Stress is an everyday part of life, but how we choose to respond to it can make a significant difference in our mental and physical health.
Most uninspired advice about how to overcome stress comes with platitudes like exercise regularly, take vitamins, use essential oils and reduce your caffeine intake. For those with serious stress, however, more intentional and effective methods can help alleviate the pressure.
Stress is a fact of life. Feeling stress is a choice. We have the ability to relieve our stress because the enemy is an inner battle. Only we can decide how to control it. Consider these four ways to relieve stress.