If you find yourself overwhelmed by your dependency on technology, you are not alone. Technostress may be a new term, but the overwhelming feeling caused by technology is all too familiar.
Technostress is the stress and negative psychological impact of introducing new technologies at work, at home and in play. Like with most stressors, technostress can affect you physically, mentally and emotionally.
Using the technology in the right way, however, can help you manage the technostress. Setting boundaries is an important step. Taking the time to disconnect from work completely is a good start. Your inbox does not need checking around the clock. See more tips.